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Plantar Fasciitis Treatment

Find lasting relief from plantar fasciitis and heel pain. Our comprehensive approach combines conservative care, advanced therapies, and preventive strategies.

What is Plantar Fasciitis?

Plantar fasciitis is the most common cause of heel pain, affecting millions of people worldwide. It occurs when the plantar fascia — a thick band of tissue that runs from your heel bone to your toes — becomes inflamed or irritated.

The plantar fascia acts like a shock absorber for your foot, supporting the arch and helping you walk. When this tissue becomes overstressed, small tears can develop, leading to pain and inflammation. This condition is particularly common in runners, people who stand for long periods, and those with certain foot structures.

Signs and Symptoms

Common Symptoms

  • Sharp heel pain - Especially with first steps in the morning
  • Stabbing sensation - Like stepping on a stone or glass
  • Worse after rest - Pain improves with activity but returns
  • Gradual onset - Pain develops over weeks or months

When to See a Doctor

  • Pain lasting more than a few weeks
  • Severe pain that affects daily activities
  • Swelling or bruising in the heel area
  • Diabetes or other medical conditions

Risk Factors

Age

Most common between 40-60 years old

Athletes

Runners, dancers, and athletes at higher risk

Occupation

Jobs requiring prolonged standing

Treatment Options

Conservative Treatments (First Line)

Rest & Activity Modification

Reduce activities that cause pain. Use ice and anti-inflammatory medications.

Stretching Exercises

Specific stretches for the plantar fascia and Achilles tendon.

Orthotics & Support

Custom orthotics, arch supports, and proper footwear.

Physical Therapy

Professional guidance for exercises and manual therapy.

Advanced Treatments

Extracorporeal Shockwave Therapy (ESWT)

Non-invasive treatment using sound waves to stimulate healing.

Platelet-Rich Plasma (PRP)

Injection of your own concentrated platelets to promote healing.

Corticosteroid Injections

Anti-inflammatory injections for severe pain and inflammation.

Surgical Options

Reserved for cases that don't respond to conservative treatments.

Prevention Strategies

Footwear

  • Wear shoes with good arch support and cushioning
  • Replace athletic shoes every 300-500 miles
  • Avoid walking barefoot on hard surfaces

Exercise & Lifestyle

  • Maintain healthy body weight
  • Gradually increase activity levels
  • Incorporate calf and plantar fascia stretching

Get Relief from Plantar Fasciitis Today

Don't let heel pain control your life. Our experienced podiatrists specialize in plantar fasciitis treatment and can help you get back to pain-free walking and activities.